RITROVO SELECTIONS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
RITROVO SELECTIONS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | RITROVO SELECTIONS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 92 cal | |
| Protein | 9 g | 4.6 g | |
| Carbs | 23 g | 13.9 g | |
| Fat | 7 g | 1.9 g | |
| Fiber | 6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITROVO SELECTIONS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RITROVO SELECTIONS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 274 MG | 392 MG |