RITA vs KALAMATA OLIVES PITTED
Nutrition comparison per 100 g serving
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RITA wins in 4 out of 10 nutrient categories
RITA: 4
vs
KALAMATA OLIVES PITTED: 2
(4 ties)
Overview
| Nutrient | RITA | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 4.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | RITA | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,607 MG |