RISOTTO WITH TOMATOES vs SAFFRONED JASMINE RICE
Nutrition comparison per 100 g serving
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RISOTTO WITH TOMATOES wins in 5 out of 10 nutrient categories
RISOTTO WITH TOMATOES: 5
vs
SAFFRONED JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | RISOTTO WITH TOMATOES | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 71 g | 77.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH TOMATOES | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WITH TOMATOES | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 10.1 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 933 MG |