RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH vs ENRICHED INSTANT RICE LONG GRAIN
Nutrition comparison per 100 g serving
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RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH wins in 6 out of 13 nutrient categories
RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH: 6
vs
ENRICHED INSTANT RICE LONG GRAIN: 4
(3 ties)
Overview
| Nutrient | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 377 cal | 370 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 71.1 g | 82.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 500 MG | 33 MG | |
| Sodium, Na | 947 MG | 0 MG |