RISOTTO WIDE GRAIN RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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RISOTTO WIDE GRAIN RICE wins in 2 out of 10 nutrient categories
RISOTTO WIDE GRAIN RICE: 2
vs
WHITE JASMINE RICE: 1
(7 ties)
Overview
| Nutrient | RISOTTO WIDE GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO WIDE GRAIN RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |