RISOTTO WIDE GRAIN RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RISOTTO WIDE GRAIN RICE: 2
vs
BROWN JASMINE RICE: 2
(6 ties)
Overview
| Nutrient | RISOTTO WIDE GRAIN RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 78 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO WIDE GRAIN RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |