RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE vs MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE: 6
vs
MUSHROOM: 4
(1 ties)
Overview
| Nutrient | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 7.7 g | 5.3 g | |
| Fat | 2.7 g | 6.2 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 147 MG | 363 MG |