RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE vs CELERY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE wins in 5 out of 11 nutrient categories
RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE: 5
vs
CELERY & PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 7.7 g | 12.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 11.5 MG |
Minerals
| Mineral | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 218 MG |