RISOTTO RICE WITH ARTICHOKES vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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RISOTTO RICE WITH ARTICHOKES wins in 6 out of 10 nutrient categories
RISOTTO RICE WITH ARTICHOKES: 6
vs
WHITE BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | RISOTTO RICE WITH ARTICHOKES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO RICE WITH ARTICHOKES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |