RISOTTO RICE WITH ARTICHOKES vs ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE wins in 6 out of 11 nutrient categories
RISOTTO RICE WITH ARTICHOKES: 4
vs
ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE: 6
(1 ties)
Overview
| Nutrient | RISOTTO RICE WITH ARTICHOKES | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 80 g | 70.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO RICE WITH ARTICHOKES | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | RISOTTO RICE WITH ARTICHOKES | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 89 MG | 815 MG |