RISOTTO vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 5 out of 10 nutrient categories
RISOTTO: 4
vs
HAMBURGER HELPER: 5
(1 ties)
Overview
| Nutrient | RISOTTO | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 66.3 g | 50 g | |
| Fat | 7.0 g | 10.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 1,125 MG |