RISOTTO vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

RISOTTO: 4 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	RISOTTO	FOOD LION	Winner
Calories	360 cal	345 cal
Protein	10.5 g	10.3 g
Carbs	66.3 g	72.4 g
Fat	7.0 g	0 g
Fiber	1.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO	FOOD LION
Calcium, Ca	186 MG	0 MG
Iron, Fe	0.5 MG	2.5 MG
Potassium, K	279 MG	0 MG
Sodium, Na	1,105 MG	2,172 MG

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