RISOTTO vs PRIME GRADE JASMINE RICE
Nutrition comparison per 100 g serving
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RISOTTO wins in 8 out of 12 nutrient categories
RISOTTO: 8
vs
PRIME GRADE JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | RISOTTO | PRIME GRADE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 67.9 g | 84 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | PRIME GRADE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISOTTO | PRIME GRADE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,411 MG | 0 MG |