RISOTTO vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RISOTTO wins in 7 out of 12 nutrient categories
RISOTTO: 7
vs
BROWN LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | RISOTTO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 75.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISOTTO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,411 MG | 11 MG |