RISOTTO CARNAROLI LONG GRAIN RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WILD AND BROWN RICE wins in 6 out of 10 nutrient categories
RISOTTO CARNAROLI LONG GRAIN RICE: 2
vs
WHOLE GRAIN WILD AND BROWN RICE: 6
(2 ties)
Overview
| Nutrient | RISOTTO CARNAROLI LONG GRAIN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 76 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO CARNAROLI LONG GRAIN RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 118 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |