RISOTTO CARNAROLI LONG GRAIN RICE vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 6 out of 14 nutrient categories
RISOTTO CARNAROLI LONG GRAIN RICE: 2
vs
FARAON: 6
(6 ties)
Overview
| Nutrient | RISOTTO CARNAROLI LONG GRAIN RICE | FARAON | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO CARNAROLI LONG GRAIN RICE | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO CARNAROLI LONG GRAIN RICE | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |