RISOTTO ALLE VERDURE MISTE vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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RISOTTO ALLE VERDURE MISTE wins in 8 out of 11 nutrient categories
RISOTTO ALLE VERDURE MISTE: 8
vs
COCONUT GINGER RICE: 2
(1 ties)
Overview
| Nutrient | RISOTTO ALLE VERDURE MISTE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 8.4 g | 6 g | |
| Carbs | 81.9 g | 76 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO ALLE VERDURE MISTE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RISOTTO ALLE VERDURE MISTE | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,193 MG | 860 MG |