RISOTTO ALLA MILANESE WITH SAFFRON vs REAL WHITE RICE
Nutrition comparison per 100 g serving
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RISOTTO ALLA MILANESE WITH SAFFRON wins in 6 out of 10 nutrient categories
RISOTTO ALLA MILANESE WITH SAFFRON: 6
vs
REAL WHITE RICE: 3
(1 ties)
Overview
| Nutrient | RISOTTO ALLA MILANESE WITH SAFFRON | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 342 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 89.2 g | 78 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO ALLA MILANESE WITH SAFFRON | REAL WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RISOTTO ALLA MILANESE WITH SAFFRON | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 0 MG |