RISOTTO ALLA MILANESE WITH SAFFRON vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
RISOTTO ALLA MILANESE WITH SAFFRON: 3
vs
BROWN BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | RISOTTO ALLA MILANESE WITH SAFFRON | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 8.4 g | 10 g | |
| Carbs | 89.2 g | 80 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO ALLA MILANESE WITH SAFFRON | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RISOTTO ALLA MILANESE WITH SAFFRON | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Sodium, Na | 1,169 MG | 0 MG |