RISO RIZETTA vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RISO RIZETTA: 4
vs
VEGETARIAN RISOTTO: 4
(2 ties)
Overview
| Nutrient | RISO RIZETTA | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 341 cal | 345 cal | |
| Protein | 7.8 g | 7.3 g | |
| Carbs | 74.5 g | 76.4 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO RIZETTA | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO RIZETTA | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 364 MG |