RISO RIZETTA vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RISO RIZETTA: 5
vs
EXTRA LONG GRAIN ENRICHED RICE: 5
(2 ties)
Overview
| Nutrient | RISO RIZETTA | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 341 cal | 356 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 74.5 g | 77.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO RIZETTA | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO RIZETTA | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 16 MG | 0 MG |