RISO RIZETTA vs EMPERADOR
Nutrition comparison per 100 g serving
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RISO RIZETTA wins in 4 out of 14 nutrient categories
RISO RIZETTA: 4
vs
EMPERADOR: 3
(7 ties)
Overview
| Nutrient | RISO RIZETTA | EMPERADOR | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 7.8 g | 6.4 g | |
| Carbs | 74.5 g | 78.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO RIZETTA | EMPERADOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO RIZETTA | EMPERADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 16 MG | 0 MG |