RISO CARNAROLI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 3 out of 10 nutrient categories
RISO CARNAROLI RICE: 1
vs
JASMINE RICE: 3
(6 ties)
Overview
| Nutrient | RISO CARNAROLI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 80.4 g | 75.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISO CARNAROLI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |