RISO CARNAROLI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 11 nutrient categories
RISO CARNAROLI RICE: 1
vs
BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | RISO CARNAROLI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 80.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO CARNAROLI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISO CARNAROLI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |