RISO BELLO vs WHITE ARBORIO RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RISO BELLO: 4
vs
WHITE ARBORIO RICE: 4
(2 ties)
Overview
| Nutrient | RISO BELLO | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 422 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 91.1 g | 77.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 15.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |