RISO BELLO vs JASMINE RICE
Nutrition comparison per 100 g serving
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RISO BELLO wins in 5 out of 12 nutrient categories
RISO BELLO: 5
vs
JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | RISO BELLO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 822 MG | 0 MG |