RISO BELLO vs BOIL-IN-BAG LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RISO BELLO wins in 7 out of 10 nutrient categories
RISO BELLO: 7
vs
BOIL-IN-BAG LONG GRAIN BROWN RICE: 1
(2 ties)
Overview
| Nutrient | RISO BELLO | BOIL-IN-BAG LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | BOIL-IN-BAG LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | BOIL-IN-BAG LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 822 MG | 0 MG |