RISING TIDE SEA VEGETABLES vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 9 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 9
vs
CREAM OF COCONUT: 0
(1 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 257 cal | 389 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 61.1 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 42 MG |