RISING TIDE SEA VEGETABLES vs LENTILS
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 10 out of 14 nutrient categories
RISING TIDE SEA VEGETABLES: 10
vs
LENTILS: 2
(2 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 40 g | 28.6 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Riboflavin | 4.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96 MG | 6.9 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 57 MG | |
| Iron, Fe | 14.4 MG | 10.3 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 2,200 MG | 914 MG | |
| Sodium, Na | 3,400 MG | 0 MG |