RISING SUN FARMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
RISING SUN FARMS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | RISING SUN FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 42.9 g | 13.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING SUN FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14.4 MG |
Minerals
| Mineral | RISING SUN FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 184 MG |