RISING MOON ORGANICS vs SIX CHEESE RICOTTA
Nutrition comparison per 100 g serving
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SIX CHEESE RICOTTA wins in 6 out of 10 nutrient categories
RISING MOON ORGANICS: 3
vs
SIX CHEESE RICOTTA: 6
(1 ties)
Overview
| Nutrient | RISING MOON ORGANICS | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 248 cal | 211 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 46.9 g | 33.3 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON ORGANICS | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RISING MOON ORGANICS | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 163 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 293 MG |