RISING MOON vs ARUGULA WALNUT PESTO GOURMET SPREAD
Nutrition comparison per 100 g serving
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ARUGULA WALNUT PESTO GOURMET SPREAD wins in 5 out of 10 nutrient categories
RISING MOON: 4
vs
ARUGULA WALNUT PESTO GOURMET SPREAD: 5
(1 ties)
Overview
| Nutrient | RISING MOON | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 280 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 6.4 g | 8 g | |
| Fat | 0 g | 24 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING MOON | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.4 MG |
Minerals
| Mineral | RISING MOON | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 152 MG | 340 MG |