RISING CRUST THREE MEAT PIZZA vs SPINACH & MUSHROOM ALFREDO PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM ALFREDO PIZZA wins in 4 out of 10 nutrient categories
RISING CRUST THREE MEAT PIZZA: 3
vs
SPINACH & MUSHROOM ALFREDO PIZZA: 4
(3 ties)
Overview
| Nutrient | RISING CRUST THREE MEAT PIZZA | SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 9.0 g | 9.7 g | |
| Carbs | 28.5 g | 29.9 g | |
| Fat | 8.3 g | 7.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST THREE MEAT PIZZA | SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | RISING CRUST THREE MEAT PIZZA | SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 174 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 681 MG | 319 MG |