RISING CRUST SPINACH AND MUSHROOM PIZZA vs PIZZERIA STYLE MEDIUM CRUST PIZZA
Nutrition comparison per 100 g serving
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PIZZERIA STYLE MEDIUM CRUST PIZZA wins in 6 out of 11 nutrient categories
RISING CRUST SPINACH AND MUSHROOM PIZZA: 4
vs
PIZZERIA STYLE MEDIUM CRUST PIZZA: 6
(1 ties)
Overview
| Nutrient | RISING CRUST SPINACH AND MUSHROOM PIZZA | PIZZERIA STYLE MEDIUM CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 226 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 28.7 g | 27.8 g | |
| Fat | 7.0 g | 8.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST SPINACH AND MUSHROOM PIZZA | PIZZERIA STYLE MEDIUM CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RISING CRUST SPINACH AND MUSHROOM PIZZA | PIZZERIA STYLE MEDIUM CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 413 MG | 534 MG |