RISING CRUST SPINACH AND MUSHROOM PIZZA vs ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE wins in 5 out of 10 nutrient categories
RISING CRUST SPINACH AND MUSHROOM PIZZA: 4
vs
ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE: 5
(1 ties)
Overview
| Nutrient | RISING CRUST SPINACH AND MUSHROOM PIZZA | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 205 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 28.7 g | 28.6 g | |
| Fat | 7.0 g | 8.0 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISING CRUST SPINACH AND MUSHROOM PIZZA | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 115 MG | 250 MG | |
| Sodium, Na | 413 MG | 491 MG |