RISING CRUST SPINACH AND MUSHROOM PIZZA vs 3 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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RISING CRUST SPINACH AND MUSHROOM PIZZA wins in 6 out of 10 nutrient categories
RISING CRUST SPINACH AND MUSHROOM PIZZA: 6
vs
3 CHEESE MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | RISING CRUST SPINACH AND MUSHROOM PIZZA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 217 cal | 255 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 28.7 g | 31.4 g | |
| Fat | 7.0 g | 11.0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISING CRUST SPINACH AND MUSHROOM PIZZA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 102 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 115 MG | 161 MG | |
| Sodium, Na | 413 MG | 423 MG |