RISING CRUST vs TWO CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RISING CRUST: 5
vs
TWO CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | RISING CRUST | TWO CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 10.4 g | 11.2 g | |
| Carbs | 29.9 g | 32.1 g | |
| Fat | 10.4 g | 9.0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST | TWO CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.2 MG |
Minerals
| Mineral | RISING CRUST | TWO CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 201 MG | 104 MG | |
| Sodium, Na | 681 MG | 336 MG |