RISING CRUST vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RISING CRUST: 5
vs
CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | RISING CRUST | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 29.9 g | 22.1 g | |
| Fat | 10.4 g | 13.5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RISING CRUST | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 240 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 681 MG | 760 MG |