RISING CRUST PIZZA vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 6 out of 11 nutrient categories
RISING CRUST PIZZA: 4
vs
WHITE SPINACH MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | RISING CRUST PIZZA | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 198 cal | |
| Protein | 9.0 g | 8.3 g | |
| Carbs | 30.8 g | 24.0 g | |
| Fat | 6.8 g | 8.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST PIZZA | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | RISING CRUST PIZZA | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 202 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 602 MG | 314 MG |