RISING CRUST vs ITALIAN WOOD-FIRED PIZZA
Nutrition comparison per 100 g serving
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RISING CRUST wins in 8 out of 11 nutrient categories
RISING CRUST: 8
vs
ITALIAN WOOD-FIRED PIZZA: 2
(1 ties)
Overview
| Nutrient | RISING CRUST | ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 273 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 30.8 g | 32 g | |
| Fat | 6.0 g | 12.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST | ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.4 MG |
Minerals
| Mineral | RISING CRUST | ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 549 MG | 430 MG |