RISING CRUST vs ALL NATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RISING CRUST: 5
vs
ALL NATURAL: 5
(1 ties)
Overview
| Nutrient | RISING CRUST | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 218 cal | 161 cal | |
| Protein | 9.0 g | 8.8 g | |
| Carbs | 30.8 g | 19.0 g | |
| Fat | 6.0 g | 6.6 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 6.6 MG |
Minerals
| Mineral | RISING CRUST | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 549 MG | 328 MG |