RISING CRUST 3 MEAT PIZZA vs ROASTED VEGETABLE ROASTED ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 6 out of 11 nutrient categories
RISING CRUST 3 MEAT PIZZA: 4
vs
ROASTED VEGETABLE ROASTED ZUCCHINI: 6
(1 ties)
Overview
| Nutrient | RISING CRUST 3 MEAT PIZZA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 243 cal | 218 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 30.6 g | 20.5 g | |
| Fat | 11.1 g | 8.3 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING CRUST 3 MEAT PIZZA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | RISING CRUST 3 MEAT PIZZA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 359 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 722 MG | 545 MG |