RISE vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHOLE WHEAT FIG BAR wins in 5 out of 11 nutrient categories
RISE: 4
vs
STONE GROUND WHOLE WHEAT FIG BAR: 5
(2 ties)
Overview
| Nutrient | RISE | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 517 cal | 393 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 617 MG | 0 MG | |
| Sodium, Na | 50 MG | 125 MG |