RISE MORNING GRANOLA MIX vs PEANUT BUTTER PUFFED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RISE MORNING GRANOLA MIX: 5
vs
PEANUT BUTTER PUFFED MULTIGRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | RISE MORNING GRANOLA MIX | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 16.1 g | 7.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE MORNING GRANOLA MIX | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RISE MORNING GRANOLA MIX | PEANUT BUTTER PUFFED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 71 MG | 775 MG |