RISE MORNING GRANOLA MIX vs BANANAS & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RISE MORNING GRANOLA MIX wins in 6 out of 11 nutrient categories
RISE MORNING GRANOLA MIX: 6
vs
BANANAS & CREAM FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | RISE MORNING GRANOLA MIX | BANANAS & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 64.3 g | 77.1 g | |
| Fat | 16.1 g | 5.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE MORNING GRANOLA MIX | BANANAS & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RISE MORNING GRANOLA MIX | BANANAS & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 71 MG | 457 MG |