RIQUITAS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RIQUITAS: 5
vs
MANISCHEWITZ: 5
(2 ties)
Overview
| Nutrient | RIQUITAS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 505 cal | 571 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 72.6 g | 47.6 g | |
| Fat | 18.9 g | 38.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUITAS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | RIQUITAS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 6 MG | 571 MG |