RIQUITAS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 8 out of 12 nutrient categories

RIQUITAS: 3 vs HERR'S: 8 (1 ties)

Overview

Nutrient	RIQUITAS	HERR'S	Winner
Calories	505 cal	500 cal
Protein	3.2 g	7.1 g
Carbs	72.6 g	57.1 g
Fat	18.9 g	28.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RIQUITAS	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	RIQUITAS	HERR'S
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Phosphorus, P	63 MG	0 MG
Potassium, K	442 MG	1,143 MG
Sodium, Na	6 MG	964 MG

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