RIQUITAS vs GRILLED HAM & CHEESE FLAVORED POTATO CRISPS
Nutrition comparison per 100 g serving
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RIQUITAS wins in 6 out of 12 nutrient categories
RIQUITAS: 6
vs
GRILLED HAM & CHEESE FLAVORED POTATO CRISPS: 5
(1 ties)
Overview
| Nutrient | RIQUITAS | GRILLED HAM & CHEESE FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 505 cal | 536 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 72.6 g | 57.1 g | |
| Fat | 18.9 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIQUITAS | GRILLED HAM & CHEESE FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RIQUITAS | GRILLED HAM & CHEESE FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 6 MG | 750 MG |