RIP'S BIG BOWL BANANA WALNUT CEREAL vs OATS
Nutrition comparison per 100 g serving
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RIP'S BIG BOWL BANANA WALNUT CEREAL wins in 8 out of 11 nutrient categories
RIP'S BIG BOWL BANANA WALNUT CEREAL: 8
vs
OATS: 2
(1 ties)
Overview
| Nutrient | RIP'S BIG BOWL BANANA WALNUT CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 412 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 70.9 g | 74.5 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 10.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIP'S BIG BOWL BANANA WALNUT CEREAL | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RIP'S BIG BOWL BANANA WALNUT CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 400 MG | 353 MG | |
| Sodium, Na | 100 MG | 69 MG |