RIPPLES REGULAR POTATO CHIPS vs QUINOA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RIPPLES REGULAR POTATO CHIPS: 4
vs
QUINOA CHIPS: 4
(3 ties)
Overview
| Nutrient | RIPPLES REGULAR POTATO CHIPS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 487 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 60.7 g | 65.2 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPPLES REGULAR POTATO CHIPS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPPLES REGULAR POTATO CHIPS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,318 MG | 0 MG | |
| Sodium, Na | 482 MG | 826 MG |